Healthy relationships with ourselves and others are challenging, yet integral to a balanced and satisfying life. We help individuals and couples target opportunities for growth and optimize mental health. Our goal is to foster healthy relationships, increase self-awareness, and teach evidence-based coping and communication strategies. You can expect to focus on your strengths, identify practical ways to navigate your struggles, and express yourself freely in a nonjudgmental space.

Our clinicians utilize a holistic and integrative approach tailored to each client’s needs. We work from Cognitive Behavioral Therapy, Emotion-focused therapy, Attachment Theory, trauma-informed care, and Solution-focused Brief Therapy models. We have contemporaneous post-graduate training on relationships, sex therapy, and relational resilience.

Seeking mental health support takes courage. Congratulate yourself for taking this first step! Our concerted effort together should produce rewarding results. We are honored you are considering us to support you on your path to greater life satisfaction.