My counseling approach is simple; I focus on the therapeutic relationship between counselor and client, first. I believe you need to trust me in order to work together. I mean, don’t you have to like me, also? My energy is warm, genuine, and empowering. I use humor, because who says working on you has to be serious all the time? I help individuals and couples target opportunities for growth. I take a relational approach, focusing on transparent communication and empathy. I aim to foster healthy relationships, increase self-awareness, and promote grace and self-love. We will highlight your strengths, collaboratively identifying ways to navigate your struggles.

As a mental health professional and a human, I know relationships with ourselves and others are complex. The therapeutic alliance allows space to explore and manage these intricacies. My office offers a safe and modern environment to work on you. Let’s sit down with a cup of coffee and talk it out.

Theoretical Approach: An eclectic approach of Emotion-focused therapy, The Gottman Method, Cognitive Behavioral Therapy, and Existentialism